• Mix all the ingredients with water in a large kettle
• Heat and boil them until all ingredients are tender (approximately 90 minutes)
• Put the tomatoes and seasonings afterwards
• Stir well

Note

• Strictly no bread, alcohol, or carbonated beverages
• not even diet soda should be consumed
• Soy bars can be lifesaver - it is OK
• Consume at least 8 glasses of water everyday !

Steps to Follow

• Day 1: Consume the soup as much as you want, eat only fruits, except banana (no banana), and drink tea and water
• Day 2: Only vegetables and soups allowed, no fruits. Eat 1 baked potato during night time
• Day 3: Only vegetables, fruits and soup. Nothing else
• Day 4: Only (3)bananas and cabbage soup
• Day 5: Eat 300 - 500 grams of beef and cabbage soup
• Day 6: Still the same with day 5
• Day 7: Brown bread, cabbage soup and fruits

• 6 large green onions
• 2 green peppers
• 2 cans of tomatoes (diced)
• 3 to 4 Carrots
• 10 oz Mushrooms
• 1 cup of celery
• half a head of cabbage
• 1 package Lipton soup mix
• Salt (iodize)
• oregano
• pepper